Blog

Dealing with lockdown - the positive way.

This week the wonderful Emma Gaba, confidence coach and founder of Yellow Brick Roads, invited me to discuss how people are dealing with...

Prepare for a marathon, not a sprint

Following on from last weeks post I'm offering three areas of focus that will help you prepare for what will be a marathon, not a sprint,...

Support for your mental well-being during the COVID -19 pandemic

| wanted to offer some resources to help us support our mental wellbeing during the corona pandemic. There is so much negativity in the...