This week the wonderful Emma Gaba, confidence coach and founder of Yellow Brick Roads, invited me to discuss how people are dealing with the COVID-19 pandemic and self-isolation. We went into the subject in a little more detail than in my previous blog, so I thought you might find the conversation useful. Please do drop me an email if you have any questions. The only way we'll get through this challenge with our sanity is if we ask for, and are prepared to receive, support. Stay well.