Revolutionary Resilience: going beyond grit and mindfulness
Galvanised by the concerns raised in Employment Hero's recent workplace wellbeing report I created a Burnout Prevention Quiz, to support leaders in business. The quiz allows them to check their resilience and wellbeing levels and make any adjustments highlighted in their personalised report.
The feedback has been really good and generated some great questions, particularly around the differences and benefits of HeartMath's resilience tools, compared to grit and mindfulness. To answer them I have created a free ebook: Revolutionary Resilience - Going Beyond Grit and Mindfulness.
If you'd like a copy, drop me an email and if you haven't completed the quiz yet (it takes less than 5 minutes) here's the link: https://felicity-hbuerugx.scoreapp.com