Often during crisis our mindset and behaviour are affected by our survival mechanisms (flight, fight, freeze) being activated. Although we know what we should be saying and doing, we can be hijacked by our more primal instincts and not cope as well as we would like.  

This workbook helps you understand the basics of our survival response (so you don't feel like you're going mad|) and shares tips and exercises tohelp you recognises what triggers these responses in you and how to develop healthy coping mechanisms to build and maintain resilience during challenging times.

Resilience During Crisis - Workbook

SKU: 2020 - 04